Be wary of bad habits in winter and hurt your eyes

The weather is cold, and there are several common bad habits in your life that can hurt your eyes. There are a few things to keep in mind:

    1. Dry eyes, self-care should be done well

    In the face of the decline in vision caused by dry eye and other serious damage to the eye tissue and even the possibility of blinding complications, the first thing we need to do is to strengthen prevention in daily life and improve modern people's awareness of eye self-care:

    1. Pay attention to your mental relaxation and take appropriate rest when you feel tired.

    2, the TV or computer placed below the eye level, and watching TV or using the computer should not be too long, the desk, computer monitor placed in a place not exposed to direct sunlight.

    3, found eye discomfort, preventive use of artificial tears, such as aggravation should go to the ophthalmology clinic in time. If you are diagnosed with dry eye, you should strictly follow the doctor's advice to receive medications; if it is inappropriate for eyeglasses or contact lenses, you can reconfigure appropriate glasses or contact lenses according to the prescriptions of the ophthalmologist, and pay attention to daily routines. Eye care in life.

    Second, improperly wiped when tearing should be gently upwards and biased toward the nose

    When the eyes are stimulated by cold air, the reflex can cause increased tear secretion. This phenomenon of wind and tear is very common. However, quite a few people have more and more severe tearing symptoms because the method of wiping tears is not correct. If you are used to rubbing down when you are crying, it will cause the lower eyelids and tears to eversion. The lacrimal valgus is one of the common causes of tearing, especially in the elderly.

    [Recommended] When tearing, it is best to gently wipe the tears with a handkerchief or a paper towel and toward the nose. When the weather is out, windproof glasses should be worn to prevent the eyes from being stimulated by cold air or foreign objects falling into the eyes.

    Third, use the eye too much wet towel hot eyes

    The weather is cold, and many people prefer to stay indoors watching TV, playing video games or reading books for a long time. Excessive use of the eye inevitably leads to visual fatigue, and symptoms of the eye or discomfort such as dry eyes, visual paralysis, sore eyes and other visual fatigue symptoms, or dry eye, myopia and acute glaucoma.

    [Recommended] If you continue to use your eyes for nearly an hour, you will need to look at it for about 10 minutes. Appropriately supplement foods rich in vitamin A, such as milk, eggs, carrots, oranges, red dates and so on. Symptoms of visual fatigue such as dry eyes, redness or foreign body sensation may occur. Hot eyes may be applied with a wet towel.

    Fourth, enjoy the snow for a long time, wear anti-UV glasses

    Many people like to watch snow, snow mountains, sleigh rides, and snowball fights, but if they don't have the habit of wearing sunglasses, they sometimes cause snow blindness.

    [Recommended] Wear sunglasses when you enjoy the snow for a long time. Sunglasses must choose the outer packaging marked with 100% UV, UV400 or UV protection. If snow blindness has occurred, move the patient to a dark place, or cover your eyes with a blindfold and apply a cold towel, but do not rub your eyes. In case of emergency, fresh breast milk or fresh milk can be used for eye drops, 5 to 6 drops each time, and every 3 to 5 minutes. Kaida glasses accessories Taizhou glasses accessories, glasses accessories manufacturers, glasses accessories wholesale